Discover Deep Rest
Relax. Restore. Reconnect.
Private 1:1 and small group Restorative Yoga
Restorative Yoga is a gentle practice that uses props to fully support your body, allowing you to relax and release stress.
These sessions are customized to your needs, helping you restore balance, while being guided into deep relaxation in the comfort of your home or rental.
All props are provided
Benefits of Restorative Yoga:
Reduces stress, chronic pain & muscle tension
Improves sleep, immune & reproductive function
Lowers blood pressures
Gentle, restful & beginner friendly
Rates
90 Minute Sessions:
1:1: $125 ($450 for 4 sessions)
Couples: $175 ($650 for 4 sessions)
Groups: $200 (for groups larger than 4, an additional $40 will be added per person)
Note: Sessions must take place in the greater Catskill Mountain region (send me a message if you are not sure if you qualify).
